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The Daily Santiago

Santiago news, every day

Author

Santiago Wellness Desk

31 articles published by The Daily Santiago.

Santiago Wellness Desk writes for the The Daily Santiago editorial desk, covering Santiago. See our editorial standards for how we use AI.

Latest from Santiago Wellness Desk

Wellness

New

The Santiago Yoga Studio You Should Know About for Serious Meditation Practice

As wellness tourism grows in Chile, a lesser-known Ñuñoa facility has become the go-to resource for residents seeking structured holistic practice.

By Santiago Wellness Desk · 30 June 2026

Wellness

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Santiago's Active Aging Movement: How Senior Wellness Is Reshaping the City's Fitness Culture

From Cerro San Cristóbal to Parque Forestal, Santiago's older adults are leading a quiet revolution in mobility and movement—and the city's wellness infrastructure is finally catching up.

By Santiago Wellness Desk · 30 June 2026

Wellness

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June's free community fitness events are transforming Santiago's neighbourhoods into open-air gyms

From yoga in Parque Forestal to cycling meetups in Ñuñoa, here's where santiaguinos are staying active without breaking the bank this month.

By Santiago Wellness Desk · 30 June 2026

Wellness

New

What the Research Really Shows About Preventive Health Screenings

Evidence-based insights into why early detection transforms outcomes—and how Santiago's healthcare infrastructure supports a proactive approach.

By Santiago Wellness Desk · 30 June 2026

Wellness

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The Running App Local Runners Swear By: Why Santiago Athletes Are Ditching Generic Fitness Trackers

A little-known digital resource is transforming how capitalinos discover safe routes, connect with community, and optimize their outdoor running across the city's most popular parks and neighbourhoods.

By Santiago Wellness Desk · 30 June 2026

Wellness

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Sleep Better in Santiago: Your Guide to Free and Low-Cost Wellness Services

From public parks to community health programs, Santiago offers abundant resources to improve rest and recovery without breaking the bank.

By Santiago Wellness Desk · 30 June 2026

Wellness

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Finding Calm in the Capital: The Daily Habits Santiaguinos Are Using to Manage Stress

From morning walks in Cerro San Cristóbal to midday breathing routines, locals have discovered simple, affordable practices that are transforming their mental health.

By Santiago Wellness Desk · 30 June 2026

Wellness

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From Market to Plate: How Santiago Locals Are Reinventing Health Through Fresh Food

Community members across the capital are discovering that neighbourhood markets and simple cooking hold the key to lasting wellness transformations.

By Santiago Wellness Desk · 30 June 2026

Wellness

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Eating Well in Santiago's Climate: Evidence-Based Nutrition Tips That Actually Work Here

From hydration strategies during peak heat to maximizing Chile's seasonal produce, here's what local science and practice show really works.

By Santiago Wellness Desk · 30 June 2026

Wellness

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From diagnosis to prevention: How Santiago residents are transforming their health through early screening

Three locals share how regular check-ups and preventive care caught problems early—and changed the trajectory of their lives.

By Santiago Wellness Desk · 30 June 2026

Wellness

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Staying mobile after 60 in Santiago: evidence-based tips that actually work for local conditions

From altitude adaptation to market-fresh nutrition, here's what gerontologists say about active ageing in Chile's capital.

By Santiago Wellness Desk · 30 June 2026

Wellness

New

Your guide to group exercise classes at Santiago's council-run facilities

From yoga in Ñuñoa to aquatic fitness in Las Condes, municipal sports centres offer affordable, accessible wellness options across the capital.

By Santiago Wellness Desk · 30 June 2026

Wellness

New

Santiago's mindfulness boom: how local stress management stacks up against global wellness trends

As meditation apps dominate worldwide, Chile's capital is forging its own path—blending ancient practices with modern psychology.

By Santiago Wellness Desk · 30 June 2026

Wellness

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From Cerro San Cristóbal to Lastarria: How yoga and meditation are reshaping Santiago's wellness culture

As stress and urban living take their toll, Santiago's neighbourhoods are embracing ancient practices—and the city's healthcare-savvy population is taking notice.

By Santiago Wellness Desk · 30 June 2026

Wellness

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Why Santiago's outdoor running culture beats the gym: what the science says

Research shows trail running through Parque Forestal and Cerro San Cristóbal delivers cognitive and cardiovascular benefits that indoor exercise simply cannot match.

By Santiago Wellness Desk · 30 June 2026

Wellness

New

From Lastarria to Las Condes: How Yoga and Meditation Are Reshaping Santiago's Wellness Culture

Once niche practices, mindfulness and yoga have become mainstream in Chile's capital, with studios sprouting across neighbourhoods and locals integrating ancient disciplines into their daily routines.

By Santiago Wellness Desk · 30 June 2026

Wellness

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The Research That's Reshaping How Santiago Approaches Prevention

New evidence shows why regular health screenings catch disease early—and how Chile's healthcare system is adapting to what the science now proves.

By Santiago Wellness Desk · 30 June 2026

Wellness

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Santiago's running boom: how local trails stack up against the global outdoor fitness wave

As wellness culture embraces outdoor running worldwide, the capital's established cycling infrastructure and emerging trail networks reveal a city still finding its rhythm.

By Santiago Wellness Desk · 30 June 2026

Wellness

New

Sleep Better, Santiago Style: The Daily Habits Local Wellness Seekers Swear By

From Lastarria café culture to Parque Forestal routines, residents across Santiago have discovered simple, practical shifts that transform their rest and recovery.

By Santiago Wellness Desk · 30 June 2026

Wellness

New

Five Evidence-Based Stress Management Techniques That Actually Work in Santiago's Climate and Culture

From Parque Forestal runs to market-fresh rituals, neuroscience confirms which mindfulness practices deliver real results for santiaguinos.

By Santiago Wellness Desk · 30 June 2026

Wellness

New

From Market to Table: Five Daily Habits That Help Santiago's Health-Conscious Eaters Thrive

Local residents share the practical routines that make nutritious eating sustainable in a city blessed with year-round fresh produce and time-honoured food traditions.

By Santiago Wellness Desk · 30 June 2026

Wellness

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The Power of Shared Goals: How Santiago's Fitness Challenges Are Building Stronger Communities

From Cerro San Cristóbal to Parque Forestal, organised group fitness events are transforming how capitalinos stay active—and connected.

By Santiago Wellness Desk · 30 June 2026

Wellness

Summer Social: Santiago's Upcoming Fun Runs, Charity Walks and Fitness Events

From Cerro San Cristóbal to Parque Forestal, community fitness gatherings are bringing neighbours together—and raising funds for local causes.

By Santiago Wellness Desk · 29 June 2026

Wellness

From Couch to Community: How Santiago's Fitness Studios Are Rewriting Health Stories

Local gyms and studios across Providencia, Ñuñoa and Lastarria aren't just selling memberships—they're building networks of transformation.

By Santiago Wellness Desk · 29 June 2026

Wellness

Santiago's Mental Health Revolution: How Local Uptake Stacks Up Against Global Wellness Trends

While mindfulness apps and therapy culture dominate wellness conversations worldwide, Santiago is charting its own path—blending private healthcare innovation with community-based approaches rooted in local culture.

By Santiago Wellness Desk · 29 June 2026

Wellness

Santiago's Hidden Wellness Trail: How to Stay Fit for Free (or Nearly) in the City's Best Parks

From Cerro San Cristóbal to Parque Forestal, Santiago's green spaces offer world-class fitness opportunities without the gym membership price tag.

By Santiago Wellness Desk · 29 June 2026

Walking Meditation: How to Turn Your Daily Walk Into Mindfulness

Walking Meditation: How to Turn Your Daily Walk Into Mindfulness

Santiago's parks and tree-lined avenues offer the perfect setting to transform your commute into a grounding practice—no special equipment required.

By Santiago Wellness Desk · 29 June 2026

Master the Sunday Cook: Meal Prep Strategies That Actually Work for Santiago's Busy Families and Workers

Updated 29 min ago

Master the Sunday Cook: Meal Prep Strategies That Actually Work for Santiago's Busy Families and Workers

With access to year-round fresh produce and a culture that values efficiency, Santiago residents are discovering that strategic meal preparation saves time, money, and stress.

By Santiago Wellness Desk · 29 June 2026

Santiago's Best Walking Trails: A Distance and Difficulty Guide for Every Fitness Level

Santiago's Best Walking Trails: A Distance and Difficulty Guide for Every Fitness Level

From gentle riverside strolls to challenging hilltop climbs, we've mapped out Santiago's top outdoor routes to help you choose your next neighbourhood walk.

By Santiago Wellness Desk · 29 June 2026

Your Right to Breathe at Work: Santiago's Guide to Workplace Wellbeing Rights and Local Resources

Your Right to Breathe at Work: Santiago's Guide to Workplace Wellbeing Rights and Local Resources

As stress-related absences rise across Chilean offices, workers are discovering their legal protections and the wellness support quietly available in their own neighbourhoods.

By Santiago Wellness Desk · 29 June 2026

The Siesta Paradox: When Santiago's Afternoon Nap Helps—and When It Hurts

The Siesta Paradox: When Santiago's Afternoon Nap Helps—and When It Hurts

As winter approaches and daylight shrinks, sleep experts warn that timing and duration of midday rest can make or break your night.

By Santiago Wellness Desk · 29 June 2026