wellness
En inglésSantiago's Outdoor Pools Draw Serious Lap Swimmers This Winter
As demand for outdoor exercise skyrockets, Santiago’s public pools and natural rock pools offer space for serious lap swimmers and weekend enthusiasts alike.
Bienestar
Bienestar · Santiago
Move, recover, feel good in Santiago.
⌁ Análisis de tendencias con IA
wellness
Corredores de Santiago descubren 23 km de rutas sin autos y vistas a los Andes
Las mejores rutas para correr en Santiago ascienden el Cerro San Cristóbal hasta una estatua con vistas a los Andes, recorren las lagunas con flamencos del Parque Bicentenario y toman más de 23 kilómetros de avenidas libres de autos cada domingo en la CicloRecreoVía.
wellness
En inglésSantiago Residents Discover 5 Free Outdoor Gyms for Zero-Cost Workouts
From Cerro San Cristóbal to Ñuñoa, locals are turning to open-air exercise zones for strength and cardio, here’s where to find them and how to make the most of the city’s no-cost fitness options.
wellness
En inglésSantiago Markets Offer Affordable Fermented Foods for Gut Health
From homemade kombucha in Providencia to traditional sauerkraut at the Tirso de Molina Market, Santiago is brimming with affordable options for boosting your gut microbiome.
wellness
En inglésSantiago's Winter Markets: 5 Seasonal Recipes You Can Make Today
Santiago's winter markets are stocked with cheap, nutrient-dense ingredients, here's how to turn them into five meals worth making this week.
wellness
En inglésSantiago Residents Choose Between GPs, Psychologists, Counsellors for Mental Health
Santiago residents weighing options for stress and mental health support benefit from knowing how general practitioners, psychologists and counsellors differ in training and approach.
wellness
El auge de los entrenamientos al aire libre: qué esperar
Los habitantes de Santiago se vuelcan hacia sesiones grupales estructuradas en los parques de la ciudad, mientras las agendas de invierno se llenan de ejercicios matutinos y circuitos de entrenamiento.
wellness
En inglésSecret Santiago: The Hidden Nature Walks Locals Love (and Tourists Miss)
Beyond Cerro San Cristóbal and Parque Forestal lie Santiago’s best-kept green escapes-if you know where to look.
wellness
En inglésSantiago Residents Discover Two Free 5K Saturday Parkruns
Santiago residents are signing up for free Saturday 5-kilometre runs that start at 8 a.m. in two of the city’s most popular parks.
wellness
En inglésWhere to Swim Laps Outdoors in Santiago: The Best Pools and Rock Pools for Serious Swimmers
From the Andes foothills to the banks of the Mapocho, Santiago's outdoor aquatic spots are drawing lap swimmers back into the open air this winter.
wellness
Rutinas de ejercicio en Santiago muestran un vínculo directo con la reducción de la ansiedad
Los residentes que mantienen una actividad física constante reportan una disminución medible del estrés en medio de las crecientes presiones de la vida urbana.
wellness
En inglésSantiago's Best Farmers Markets and What to Buy in Season Right Now
With winter produce hitting peak quality across the Metropolitan Region, knowing where to shop, and what to grab, can transform your weekly diet for almost nothing.
wellness
En inglésFind Your Inner Calm: Local Meditation Classes, Groups and Apps Worth Trying
Discover the best mindfulness and meditation options in Santiago, from Cerro San Cristobal to Parque Forestal
wellness
En inglésSantiago's Best Protein Sources Beyond Meat: Local Market Guide
From Mercado Central's fish counters to the legume-heavy shelves of La Vega, Santiago already has everything you need to build a high-protein diet without touching a single cut of beef.
